Headcheese, pork

per 100 gram

Water73.84g
Energy157.0kcal
Energy658.0kJ
Protein13.83g
Total lipid (fat)10.9g
Ash2.08g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe1.5mg
Magnesium, Mg9.0mg
Phosphorus, P56.0mg
Potassium, K31.0mg
Sodium, Na941.0mg
Zinc, Zn0.97mg
Copper, Cu0.122mg
Selenium, Se0.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.023mg
Riboflavin0.115mg
Niacin0.44mg
Vitamin B-60.19mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total104.1mg
Betaine2.7mg
Vitamin B-121.05??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.25mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.9??g
Vitamin D3 (cholecalciferol)0.9??g
Vitamin D37.0IU
Vitamin K (phylloquinone)3.4??g
Fatty acids, total saturated3.402g
4:00.0g
6:00.0g
8:00.0g
10:00.021g
12:00.014g
14:00.187g
16:02.13g
18:01.051g
Fatty acids, total monounsaturated5.601g
16:1 undifferentiated0.574g
18:1 undifferentiated5.027g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.134g
18:2 undifferentiated1.003g
18:3 undifferentiated0.131g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol69.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg